About Coriander

Coriander is an herb that’s commonly used to flavor international dishes. It comes from the Coriandrum sativum plant and is related to parsley, carrots, and celery. In the United States, Coriandrum sativum seeds are called coriander, while its leaves are called cilantro. In other parts of the world, they’re called coriander seeds and coriander leaves. The plant is also known as Chinese parsley.

Many people use coriander in dishes like soups and salsas, as well as Indian, Middle Eastern, and Asian meals like curries and masalas. Coriander leaves are often used whole, whereas the seeds are used dried or ground.

To prevent confusion, this article refers to the specific parts of the Coriandrum sativum plant. Coriander, popularly known as dhania in India, is extensively used across various regional cuisines to flavour curries, stir fries, snacks, breakfast items – you name it! It is popular in Mexico and the south western part of the USA too, where it is utilised in salsas and mixed greens to burritos and meat dishes. While the fresh leaves are commonly topped on most dishes, the seeds and a ground powder (masala) are also used in cooking. The leaves are often used raw and added to the dish just before serving as heat tends to lessen its flavour rapidly.

Health Benefits of Coriander

• May help lower blood sugar
• Rich in immune-boosting antioxidants
• May benefit heart health
• May protect brain health
• May promote digestion and gut health
• May fight infections
• May protect your skin
• Easy to add to your diet